Hitting Mechanics & Plate Approach
The swing chain, launch position, and plate approach, from stance through contact.
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Start with lesson 1
Hitting Mechanics & Plate Approach is the first of 8 player lessons.
Player training:
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Player Lessons
8 lessons in order. Each one ends with a link to the next.
Color keyOffenseDefensePitchingSafety
Situational Defense Reference
Field situations with position numbering, coaching points, and common mistakes.
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Catcher's Command Center
Receiving, blocking, throwing lanes, and game management behind the plate.
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Batted-Ball Priority & Relays
Who has priority, cutoff/relay alignment, and getting the ball back in fast.
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Team Offense & Base Coaching
Signs, situational hitting, and running the first/third-base coaching boxes.
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Base Running & Base Stealing
Leads, pitch reads, steals, tag-ups, and surviving rundowns for this division.
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Pitching: Grips, Mechanics & Strategy
Four-seam, two-seam, and change-up grips, delivery mechanics, and pitch sequencing.
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Arm Strengthening & Injury Prevention
Conditioning, throwing progressions, warmup/recovery, and overload warning signs.
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Training & Help
For Coaches
Planning tools and rule references. Anyone can open them; nothing here is limited to a role.
Practice Planner
Ready-made practices, a practice builder, drill instructions and a printable plan for PONY Mustang 10U.
Training records
Your progress report, backup, print and reset.
Training report
Backup, print and reset
Backup and restore
Choose a backup for PONY Mustang 10U to preview. Merge keeps your existing conflicting answers and notes. Replace can erase missing modules; export first.
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